![]() ![]() You may have heard people complain of “brain fog” or say they’re going to hit the treadmill to “clear their head.” Having an accountability partner encourages healthy habits and discipline. If you find you’re making excuses, hitting snooze, and going back to sleep more often than sweating before sunrise, having an accountability partner may be exactly what you need.Īfter all, you’re less likely to blow off that morning workout if a friend or fitness coach is waiting on you. “I’ll hit the gym early tomorrow morning instead.”.You’ve got the best of intentions, but hours later, when that alarm starts beeping, you start making excuses: You lay out your workout gear, prep your water bottle, and set your alarm to go off well before the sun rises. The Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate aerobic activity each week.Īre you one of those people who say they’re going to work out each morning? If you’re feeling stressed out or down in the dumps, regular exercise may be just what the doctor ordered! Physical activity increases endorphin levels, which in turn boosts your mood and decreases depression and anxiety. Endorphins are the body’s “feel-good” neurotransmitters. You may have friends or family who hit the gym when they’re feeling upset or go for a long run to blow off some steam. On top of that, exercise improves heart and lung health, increasing energy levels. Physical activity helps build our muscles and increases our endurance when it comes to completing everyday tasks. #2: Increased Energyĭo you find you’re worn out after running around after your toddler or winded after taking the stairs? You may think an afternoon nap or a jolt of caffeine may help with that exhaustion, but a better bet may be adding regular exercise into your daily routine. Or, maybe work and life has been extra busy, leaving little quality time to spend with a good friend or significant other.Ĭarving out an hour a few times each week for a walk, run, or bike ride with that person allows you time for uninterrupted conversation and an opportunity to get moving. Workout classes and camaraderie often go hand-in-hand. After all, you’ll know you already share an interest. Maybe you’ve moved to a new city, joining a gym or attending a regular workout class is a great way to meet people. Whether in person or virtually, working out with friends, a personal trainer, or in a class is a great way to build relationships with others. From neighborhood walks to yoga classes to strength training, working out helps you with: Let’s focus on the emotional and social benefits of physical activity. Lowered risk for several chronic health conditions, such as:īut maybe you haven’t thought about what else moving regularly can do to positively impact your life.Controlling weight or building muscle may be two benefits that immediately come to mind.Īdditional physical benefits of working out regularly include: Top 5 Emotional and Social Benefits of Regular Exercise provides a community of fitness professionals and a community of people committed to putting their health first for you to be a part of. That’s what you can expect from In Motion O.C.įrom our wide variety of fitness programs to aquatic therapy, In Motion O.C. If regular exercise isn’t a part of your routine, getting started alongside a community of people dedicated to maintaining a healthy lifestyle may be what you need. When looking for a person or group of people to work out with, ideal qualities include: Whether you get your sweat on with a fitness coach, with a friend or family member, or in a group fitness class, there are several benefits to working out with others. How Does Physical Activity Benefit Your Social Health? ![]() Want to Learn More About The Social Benefits of Exercise? Connect With One of In Motion O.C’s Fitness Experts.Social Benefits of Exercise for the Elderly.Social Benefits of Exercise for Teenagers.Social Benefits of Exercise for Children.Top 5 Emotional and Social Benefits of Exercise.How Does Physical Activity Benefit Your Social Health?.This guide explains everything you need to know about the social benefits of exercise at every stage of your life. But did you know that regular physical activity plays a significant role in our emotional and social health? Of course, moving more helps keep our bodies in tip-top shape, from our muscles to our joints to our heart and lungs. You’ve heard it time and time again from doctors, teachers, coaches, friends, television programs, magazines, and more for as long as you can remember. Emotional and Social Benefits of Physical Activity Dr. ![]()
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